Many people are mistaken about going on a diet. dieting have always been associated with weight loss, so that people think t dieting are for those who have the problem of obesity. to nutritionists however, diet has a broader sense, and dieting is not just about weight loss. Its all about keeping fit and staying healthy.
When trying to lose weight it is important for you to choose the right diet. Eat healthy food everyday. And sour sop leaves tea can definitely help out on this journey.
Benefits of Soursop Leaf Tea For Weight Loss
Soursop leaves chosen because it has a lot of advantages in health. There are many benefits of soursop leaves for our body, ranging from soursop leaves for cancer, diabetes, cyst to help the diet.Well then why are soursop leaves better for a healthy diet? Here are some information about the benefits of soursop leaves for diet, if you’re doing a healthy diet then consider the following.
|Soursop leaves tea|
Soursop leaves from nature, so it can certainly contain natural extracts. Consuming natural ingredients is certainly better than modern medicine with the chemicals.
For those of you who are doing a diet, surely every day will fight with hunger, to reduce excessive hunger while dieting you can try to use soursop leaves. You can do this by boiling some soursop leaves in fresh water (more info: Soursop Leaves Tea Recipe. The active substance content in soursop leaves is able to reduce hunger you are experiencing, even though you do not eat.
Protect Immune System
Everyone is doing the diet, they will experience a nutritional deficiency in the body, as a result of this situation is reduction of our body immune system and will even lead to pain, so in order to prevent it when you are doing a diet, drink soursop leaves decoction water, by boiling or making juice. Vitamin C contained in soursop leaves is able to provide better immune system when you go on a diet.
Weight Loss Significantly
Benefits of soursop leaves for a healthy diet is to lose weight, this happens because the natural mineral content contained in the soursop leaves is able to bind fat and calories that have been piling up in the body and throw it through the excretory system of the body.
Those are some of advantages of soursop leaves for a healthy diet program. It’s better to consult a doctor to get better result.
So, this is a review of the benefits of soursop leaves for a healthy weight loss. Good luck.
how to make soursop leaf tea
Directions On How TO Make Soursop Leaf Tea For Weight Loss :
- Boil 1 liter of water, then take 15 soursop dry leaves (fresh or dried ones both have same value) and 1 small stem, cut into small pieces and put into the boiling water.
- Don’t close the vessel and Continue to boil the water on small flame for 30 mins,until the water evaporates to 500 ml .
- Now the soursop tea is ready to drink. Drink 1 cup (165ml) filtered soursop tea hot or warm or cool , 3 times every day, in the morning, afternoon and in the night.
- For better taste you can add 1/2 spoon of lime juice ,2 pudina leafs and add some honey (not sugar).
After drinking, the body may feel the effects of heat, but no side effects. To cool the body drink 3 glasses of fresh watermelon juice, and drink 3 glasses of goats milk every day. In 2 weeks time you can feel the benefits of soursop yourself, and in 4 weeks time the improvements can be felt clearly.
Note: Drink soursop tea 30 minutes before eating.