What ever you need to know about the side effects of eating tiger nuts, side effects of tiger nuts, benefits and side effects of tiger nuts or outright disadvantages of tiger nuts you need to be aware of some facts first.
About Fresh Tiger nuts ; what are tiger nuts ?
Tiger nut (Cyperus esculentus) is a member of the sedge family. It is a tuber although is often thought of as a nut. It grows in many regions of the world including Africa, Europe, Asia etc. It is often considered a weed in some places. In #Nigeria, tiger nut is called Ofio by the Yorubas, Aki hausa by the Igbos and Aya by the Hausas. Tiger nut can be used to make a drink called kunnu aya by the Hausas.
Aside from people who wish to buy tiger nuts and already know about it, so many who do not know tend to ask questions about things like benefits of tiger nuts or health benefits of tiger nuts, tiger nut and fertility, tiger nuts milk,tiger nuts nutrition, tiger nuts nutrition facts,tiger nuts and sperm count,how to eat tiger nuts,side effects of tiger nuts,benefits of tiger nuts,tiger nut and fertility, tiger nut and female fertility, tiger nut and pregnancy, tiger nut and dates, tiger nut and coconut juice, tiger nut and diabetes and even tiger nut and weight loss. All these questions and more are answered below.
Tiger nut is a good source of calcium, iron, magnesium, phosphorus, ascorbic acid (Vitamin C), tocopherol (Vitamin E), dietary fibre as well as fats like oleic acid. A good way of incorporating the nut into your diet for those asking how to eat tiger nut , is by eating them or by blending it and draining to make Kunnu Aya (tiger nut milk) which can also be sweetened with honey.
SIDE EFFECTS OF TIGER NUTS
The benefits of tiger nuts far outweigh any disadvantages it might have. excessive consumption of anything is not good how ever for pregnant women excessive consumption of nuts will have adverse effects on their babies. As for tiger nuts and weight loss, tiger nuts have fatty nutrient content and is not good for any one watching weight to consume a lot of it. also some people are allergic to tiger nut and should not consume it except on doctors recommendation. in conclusion your better off eating tiger nuts than avoiding it.
Tiger nut Health Benefits (Ofio/Aki hausa/Aya)
Tiger nuts and Diabetes:
Health Benefits of Tiger nuts in Pregnancy or benefits of tiger nuts in pregnancy :
Tiger Nuts contain plenty of important nutrients that are particularly essential during pregnancy. Pregnant women must consume 5 ounce protein on a daily basis. One ounce of tiger nut contains 2 ounce of protein as per USDA. hence discussing tiger nuts and pregnancy is a must.
- Nuts are a rich source of vitamin B and E.
- Essential minerals such as phosphorous, potassium, zinc, selenium, copper are also present in high amounts that are essential for proper development of the fetus.
- Nuts are a good source of fat.
- The shelled nuts must be stored in airtight containers or in a fridge to ensure they do not go rancid.
- Nuts roasted in oil contain unnecessary calories and high amount of protein.
- Nuts when toasted taste good, but reduce the nutrient content.
- Nuts such as peanuts, almonds, cashews and walnuts are high in fat and are good sources of minerals and vitamins.
- Nuts can be a good choice when you are looking for healthy snacking options.
Hence benefits of tiger nuts in pregnancy cannot be over emphasized, however it should be consumed in moderation else the side effects of tiger nuts which applies to all nuts generally will become an issue.
Tiger nut and fertility ( There are no side effects of tiger nuts with fertility).
Tiger nut and female fertility facts
It helps inIncreased production of oestrogen
Extracts of tiger nut has been found to increase the female reproductive hormones oestrogen. This hormone is responsible for the development and regulation of the female reproductive system and secondary sex characteristics A study carried out by Agbai E.O and Nwanengwo C. O showed that methanolic extract of Cyperus esculentus significantly increased serum estrogen level as the dose concentration of extract increased.
It helps in Presence of the antioxidant, Vitamin E
Research has also shown that vitamin E, present in tiger nut can help trigger normal menstruation and prevent ovulation decline, which is one of the reasons many older women have trouble getting pregnant . It can also be useful for those undergoing fertility treatments, boosting the success rate of pregnancy . Vitamin E plays a very good role in formation and maintenance of the placenta and also prevent premature rupture of the amniotic sac in pregnancy.
It helps in Increase production of breast milk
According to Vanguardngr.com, a nutritionist Hajiya Jummai Abdul,
advised that nursing mothers should eat a lot of tiger nuts for enough production of breast milk to satisfy their babies. She also said that the black specie of the tiger nuts is an excellent medicine for breast lumps and cancer. Tiger nuts helps to prevent fibrosis as well as blockage of the tip of the fallopian tube.
How Tiger Nuts Boost Fertility in Men
Increase production of testeterone
Testosterone, which is the male sex hormone has been found to have increased significantly after tiger nut administration. This increase in testosterone level is most likely related to the presence of quercetin, vitamins, and zinc in tiger nut, all of which have been shown to boost testosterone production. A slight elevation in testosterone level has been linked to a significant increase in sexual desire and potency in men. Yakubu and Akanji
Tiger nut and Sperm count
Vitamin E present in tiger nut has been known to help increase sperm count, quality and motility. Also Taepongsorat et al. reported that subcutaneous injections of quercetin over a period of 1 week significantly increased testis weight and improved sperm quality in rats. There has been claims that treatment with C. esculentus methanolic extract improves sperm count and motility in male rats, which is associated with increased gonadotropins and testosterone serum levels
Prevents erectile dysfunction
Tiger nuts are perfect sources of omega-3 fatty acids. In most cases, they help to prevent plaque accumulation in the arteries and improve blood flow to the genitals. Zhg et al, suggested that quercetin could ameliorate erectile dysfunction in diabetic rats by inhibiting oxidative stress. Furthermore, Helmy and Senbel reported that antioxidant therapy with vitamin E ameliorates the age-associated erectile dysfunction in male rats.
THE SIDE EFFECTS OF TIGER NUTS ARE FEW
here are more benefits in summary.
There are so many health benefits of tiger nuts (Ofio/Aki hausa/Aya) that make them exceptional for our body and it will shock you.
- Tiger nuts are good for the digestive system. Their fibre content help bowel movement and prevent constipation. This nut also helps to reduce flatulence.
- The tiger nut contains a prebiotic which helps the human body to develop biologically friendly microbes that boost the immune system.
- It contains magnesium, iron and calcium which are important for tissue and muscle repairs, bones and the blood.
- Tiger nut is an excellent source of Vitamin E which is necessary for male and female fertility.
- It contains a large amount of unsaturated fatty acids which make up HDL (good cholesterol).
- Tiger nuts also contain a good amount of Vitamin C, a powerful antioxidant and an excellent wound healing agent. makin