Bitter kola and weight loss for many is still a confusing or doubtful topic. Allow us to educate you on the benefits of bitter kola for weight loss, the truths and the myths. But first what is bitter kola?
What is Bitter Kola ?
There are innumerable cures within nature which we overlook and yet, we need them in our lives when the complexity arises.
Bitter kola or Garcinia kola is a plant that originated in Africa and it has uncountable uses. People in western and central Africa has been using this plant in their daily medical and herbal care procedures.
Bitter Kola has been identified as a potent antibiotic which could be effective in the treatment of many diseases. The fruit, seeds, nuts and bark of the tropical tree have been used for centuries in traditional medicines to treat many forms of ailments.
Bitter kola and weight loss (bitter cola)
Bitter kola in its crude way aids in weight loss because of its caffeine content and the ability to make you feel full. Hence eating it first thing the morning helps you curb hunger and you subsequently lose weight by eating less.
Furthermore on bitter kola nut and weight loss its caffeine content helps increase metabolism. helping you to burn calories away faster than usual. hope we have answered those who keep asking questions like does bitter kola cause weight loss or
does bitter kola help in weight loss.
This is how to use bitter kola for weight loss, make sure you chew one piece of bitter kola in the morning on empty stomach. because eating bitter before bed can result to insomnia, furthermore breast feeding mothers and pregnant women are not to eat bitter kola.