The benefits of eating dates on an empty stomach or benefits of eating dates in empty stomach is an issue most people who consume dates muse about. Also knowing how many dates to eat and how many dates to eat per day, is something all those who eat dates wish to know of.
All the benefits of eating fruits on an empty stomach are explained below in details.best time to eat dates.
Trying to find out how many dates to eat per day or how to eat dates for weight loss. Just read on to know .how many dates to eat.
Types of dates fruit
Their are several hundred dates varieties globally however their are five major varieties enjoyed globally. They are Majdool, Barhi, Deglet Noor, Amber and Ajwa,
Majdool is the most popular of the 5, It is cultivated in the UAE. Mostly it is exported from there to usa, canada and so on.
Among the top varieties in international market, Barhi can be eaten even raw. It is widely cultivated in the US. Daglet Noor is found in Tunisia and Algeria and it’s referred to as the ‘queen of dates’ .
Amber is very famous, mainly in Saudi Arabia, and other GCC countries including the UAE and popular among tourists.
And finally . Ajwa is said to have been first cultivated by Prophet Mohammad and since then it is widely cultivated in Saudi Arabia. ajwa dates benefits are the same with the general health benefits from dates.
Benefits of eating dates on an empty stomach-How To Eat Dates
- AS desserts
Between date balls, date squares and date bars, this fruit seems to be the base for many desserts and the solution to any sugar craving.
- As sugar substutute
- Can be eaten raw
- Can be mixed with milk for libido improvement.
Therapeutic Activities/ Properties Of Dates
Date fruits are considered as alkaline-forming, antioxidant, anti-aging, anticancer/antitumour, antipyretic, aphrodisiac, cardio tonic, demulcent, diuretic, estrogenic, expectorant, laxative, nervine, nervous rejuvenating tonic, immune booster and purgative.
Some DATES Recipes
USE IN ALCHOHOLIC BEVERAGES
they are added to the locally -brewed alcoholic beverage to help reduce the intoxicating power.
Date fruits may be seeded, chopped and spread on bread, cakes, pudding, cereal, ice cream, etc. Alcoholic beverages, strong liquor and vinegar can be made from fermenting date syrup or juice.
They can also be prepared and used in the form of milk infusion or milk decoction, syrup or paste. Date syrup is made by concentrating and filtering the juice and used as a sweetener.
Health Benefits of Eating Fruits on an Empty Stomach-Dietary Uses
When date fruits are eaten on empty stomach, it helps make those who wish to lose weight feel fuller. and helps relieve hunger pangs.
Date fruits are highly nutritious; they give instant energy. The fruits are rich in Vitamins A, B and C, and minerals, such as calcium, iron, potassium and phosphorus.
The milk infusion is recommended as a very high-energy and restorative tonic food for building up wasted muscles and regaining lost weight during convalescence from injury, fevers, anaemic conditions and other illness.
Date fruits milk infusion is also recommended for women in the post-partum and lactating periods.
Studies have shown that eating date fruits on a regular basis promotes longevity and reduces the risk of heart disease and cancers.
How many dates to eat per day
There is no particular number, i would recommend you eat at least 4 dates a day and do not eat more than 12.However a diabetic should only eat 3 dates a day.
How many Dates and For diabetes
The abundant health benefits of dates should not be missed out by anyone. Diabetics can eat a maximum of 3 dates per day. anything more than that can cause a spike in their blood sugar levels. all the amazing health benefits of dates also apply to diabetics.