Worried about your breast size? If you are looking for how to decrease breast size or how to decrease the size of breast, You can follow our natural tips on how to decrease size of breast and get your breast size reduced.
1 . how to decrease breast size with massage
To reduce bust size, you could do breast massage to decrease excess fat tissue in your bust.
- After having a shower, use a towel to dry your body.
- Then, use your middle finger and ring finger to lade some bust reducing cream
- Rub your hands to warm up that cream to help it penetrate into your skin more easily
- Use the right hand to apply the cream over your left bust, avoid touching the nipple
- Massage in the circular motions from inside to outside of your boob
- When moving your hand pass your boob basement, hold up your boobs about 15 times/side
- Do the same with the right boob
Remember that you should massage one-by-one direction because it will be easier for you to remember the number of times of massage cycle. Massage both buds with the same cycle quantity to gain equal boob size. But, if you have unbalance boob size, give more massage on the bigger boob.
2. How To decrease Breast Size with Ginger
How to reduce breast size using ginger? Ginger can increase the metabolic rate, thereby burning more fat tissues within your body. Because breasts are made up of fatty tissues, so it will reduce your breast size automatically.
You can make ginger tea to get its effects.
- Grate some ginger to create ginger paste
- Add 1 teaspoon of ginger paste into a cup of water
- Boil it for about 10 minutes before straining the water
- Then, add ½ teaspoon of honey and drink it slowly
- Have this tea 2-3 times every day
3.How to decrease breast size with Flaxseed
Having a rich content of omega-3 fatty acids, flaxseeds could decrease estrogen levels in your body. The high estrogen level is one of major causes of big boobs. Therefore, using flaxseed is an effective way to reduce your breast size. Also, flaxseed could eliminate harmful toxins within your body.
- Mix 1 teaspoon of ground flaxseeds with a glass of water
- Have this mixture in every morning
- Also, consume 1-2 teaspoon of flaxseed oil daily to get smaller breast size.
4. How To Reduce Breast Size with Green Tea
Green tea is high in antioxidants which can reduce your breast size. The “catechin” substance found in green tea is good for promoting weight loss through burning calories. The reduction in body fat will help decrease your breast size. Even, a study showed that regularly taking green tea will also reduce your potential risk of breast cancer.
- Take 1 teaspoon of green tea leaves to add to a cup of boiling water
- Let it steep for about 5 minutes before straining it
- Add ½ teaspoon of honey into it
- Drink the tea for 3-4 times per day
- Keep doing this process for several months
5. Use Egg Whites
You can take advantage of egg whites to get firm busts and tighten your chest area while still reducing chest fat. As a result, your breasts will become smaller.
- Beat the white of an egg smoothly to create a cream-like texture
- Then, apply this paste under your breasts
- Wait for 30 minutes
- At the same time, extract the juice of an onion to mix with a glass of water
- Use the mixture to rinse the egg white applied under your breasts
- Keep doing this treatment for several months to get smaller breasts
6. How To Reduce Breast Size – Turmeric And Neem
One of the most effective tips on how to reduce breast size is combining turmeric and neem. Oftentimes, this treatment is used to reduce breast inflammation happening during breastfeeding process. Both of these ingredients have anti-inflammatory property, reducing swelling and breast size as well.
- Take several neem leaves to add to add to 4 cups of water
- Allow it to steep for about 10 minutes before straining
- Then, add 2 teaspoons of turmeric powder plus with 1 teaspoon of honey into it
- Drink this water every day for several months
Gaurana is commonly used in pills for breast reduction. It could be used in the raw form to decrease breast size. In South America, women used this herb to get their breast size after lactation. It is because of the caffeine and tannin compounds, which help to boost the metabolic rate of your body, thereby reducing fatty tissues in breasts. As a result, the breast size is reduced.
8. How To Reduce Breast Size – Fish Oil
In fish oil, there are plenty of omega-3 fatty acids which are helpful for women to reduce their breast size. Such fatty acids can decrease estrogen levels, which is one of reasons of large breasts. Also, fish oil can assist in reducing body weight.
You had better add cold water fish such as salmon, tuna, and mackerel to your daily diet as they are packed with omega-3 fatty acids. Besides, take fish oil supplements to get faster results. 2-3 capsules every day for several months are recommended. Fish oil is more effective in decreasing the overall body fat if combined with aerobic or cardiovascular exercises.
9. Eat More Fiber to reduce breast size
This is the first treatment in this list of tips on how to reduce breast size fast. If your breast size is too big because you are obese then this tip is for you. If there are no major health problems that cause large breasts, the most appropriate solution is to lose weight. If your body is slim, you should not consider weight loss. On the other hand, if you are overweight, losing weight not only reduces your breast size, but it also improves your overall health as well as your overall wellbeing.
The fact is that eating more fiber will help you to have a balanced body. Fiber is an ingredient found in some foods. The human body cannot digest fiber, so it passes through your intestines quickly. The fiber that they eat every day is dietary fiber. Dietary fiber increases the volume of your diet. It makes you feel full faster. Fiber causes you to chew and feel full for long, thus limiting your appetite. In addition, this type of food contains very little energy, making the fat accumulation layer under the skin drastically reduced.
According to a study by Tufts University School of Medicine in Massachusetts, if an average woman consumes 14g of fiber a day, she can lose 2kg in 4 months. Due to the weight of the body being controlled, you can reduce your breast size. You can add fiber to your diet with foods such as corn, red beans, garbanzo beans, soybeans, avocados, etc. Besides, let’s drink plenty of fluids because fiber absorbs water in the intestines. When you eat more fiber, you also need to drink more water. If you do not do this, you are more likely to have constipation.
Note: If you have bloating or flatulence, you need to reduce the amount of fiber you consume for a few days.
10. How To decrease Breast Size – Eat More Nutrient-Rich Foods
This tips is one of little – known tips on how to reduce breast size fast. Eating nutritious foods helps you feel full even when you eat less. This will improve your weight as well as your breast size significantly. However, switching to a diet rich in fruits and vegetables is not enough, for example, a celery has nutritional value unlike a broccoli. You need to know more about the nutritional content of the foods you eat every day. Here are some suggestions to help you feel better about choosing foods:
- Nutritional grains include oats, barley and brown rice. If you buy bread, you should buy bread made from whole grains, not from multi – grain. Whole grain cereals are better for health. Breads made from many types of grains have no superior nutritional value compared to white bread.
- Vegetables and fruits rich in nutrients are lemon, cranberry, banana, kale, spinach, broccoli, asparagus and Brussel sprouts.
- The best source of protein is chicken, fish, eggs, nuts and beans. These foods contain less fat, which is not good for health, and still have the protein needed to provide energy for daily exercise.
- Healthy animal dairy products include low-fat white yogurt (can add a little fruit), fresh cheese and nonfat milk.
Not only should you eat healthy foods, but you should also eat the right amount. Let’s take a balanced diet. The body needs a lot of carbohydrates from grains, vitamins and fiber from vegetables, a certain amount of protein as well as low sugar fruits and dairy products. You should read the official recommendations on how to balance your diet, while avoiding fast-food diets (i.e. eating only one food group). The body needs all these food groups to stay healthy.
11. Drink Coffee Everyday
This is one of the little-known tips on how to reduce breast size fast. Not only limiting the fat absorption of the body, coffee also plays a very important role in preventing the formation of fat in the breast. Because caffeine interferes with the absorption of nutrients, fat in the breast will gradually disappear, causing your breasts to become firm. So if you want to reduce breast size, drink coffee every day. However, do not overdo this tip because it can make your breasts too small.
12. How To Reduce Breast Size – Exercise
You need to know that some diets, trainers and exercise can promise to reduce fat in one part of the body, but that’s only a lie or a lack of understanding. You cannot eliminate fat in a part of the body through exercise. Instead, you have to reduce overall body fat, even if you want to lose belly fat or reduce your breast size. Therefore, you have to perform exercises for the whole body if you want to achieve a reduction in breast size. This is why exercises and dieting do not reduce your breast size because your body burns fat as much as possible.
Many people feel tired when they exercise because they choose difficult exercises such as Squat, Plank and Burpees. These exercises make them take longer to see the results. You should only do these exercises for about 5 minutes each day. This makes it easier for you to exercise regularly and still achieve impressive results. This is reckoned one of the best tips on how to reduce breast size fast.
Daily exercise not only helps you have a good health, but it also helps you to strengthen your muscles and eliminate excess fat. However, to achieve the desired results, you need to exercise properly. Besides doing the exercises for the whole body, you should focus on some exercises for the breast area to reduce their size. Here are some specific exercises that you should take:
Exercise 1: Weight Lifting
To perform this exercise, please follow these steps below:
- Lie back in a chair with a pushing position
- Grasp the weights, and then straight up to the perpendicular to the ground, the hands slightly loosen
- Two elbows folded down, causing the chest muscles to stretch
- Stop for a few seconds, breathe in and slowly push back to the original position
When performed regularly, this exercise will reduce the fat in your breasts.
Exercise 2: Push – Ups
To perform this push-up exercise, please follow these simple steps below:
- Place two hands wide on the bench
- Balance hands and feet to make the body a straight line
- Bend your elbow and lower your body about 15-20 cm from the bench
- Hold for 30 seconds, then push the body back to its original position
How To Reduce Breast Size – Walk More
This is the next one in this list of tips on how to reduce breast size fast. You do not have to be in the gym 10 hours a week to lose weight and reduce the size of the breast. Instead, you can increase the amount of calories that the body consumes by boosting activity in general. Walking is the simplest and most wonderful way to do this. Walk for at least 30 minutes a day (you can walk 15 minutes, rest and then continue walking for 15 minutes) can help significantly reduce weight. To be able to walk more, you should stop taking the elevator or escalator and should walk by stairs.
13. Reduce your breast size by Burning Calories
This is another must-try treatment in this list of tips on how to reduce breast size fast. You can easily burn extra calories by exercising while doing daily activities. When working, instead of sitting in a chair, you can sit on the ball used for exercise. You can also incorporate some exercises into your daily activities, such as Squatting while waiting for food in the microwave or before going to sleep. Every little exercise is helpful.
22. How To decrease Breast Size with chest binders
This is one of the little-known tips on how to reduce breast size fast. If you are too desperate to see other methods fail, you can try the chest binder . Absolutely do not use ace bandage because this type of bandage is used for joints with sprains. The use of ace bandage can cause damage to the ribs and lungs. Instead, in order to be safe, you should use a chest binder which is often used by transgender people. Either way, you should not use them for more than 6-8 hours. If your breast size is B-DD, this tips is for you. For larger breasts, this tip may not work as well as you expect.
23. Yoga for breast reduction
Yoga is considered one of tips on how to reduce breast size while keeping your body fit. Yoga is a perfect coordination of synchronized breathing, bodily postures, and physical stretching which help to tone up your body and the breast as well. Physical exercises of yoga help to improve the metabolism as well as heart rate, burning excess cholesterol in the human body. In turn, this decreases the fat content of your breast area. Some asanas in yoga can help you decrease breast fat and make your boobs firmer. It is considered as one of the safest ways to tone down the breasts size. Also, yoga will relax your mind naturally.
Some of the most recommended yoga poses for breast size reduction are:
Snapping back is similar to the martial arts work out that helps to trigger the lymph plus breast tissues.
Steps to take:
- Sit down and take the weight off the knee joint by putting a firm pillow in between the buttocks and legs
- Create a fist of the hands by tucking your thumb indoor
- Bring your hand parallel to your chest level by pulling the elbows back
- Expand the arm entirely in a forward direction while inhaling deeply
- Open the fingers as if you are trying to grasp something
- Lock them by creating a fist of hands and snap your arm to the body surface when blowing up
- Alternate this with the other arm
- Do it for 2-3 minutes
This pose is well-known for toning the body, including your breasts. It is similar to most asanas that needs the practitioner to create a backward twisting position. Simply do this exercise for 10 minutes every day to help open up your chest muscles, squeeze them and firm your breasts .
Sirshasana requires a practitioner to perform a head-stand attitude. It can decrease your breast size and help to consolidate theirs firmness and shape. Simply stand on your head upside down. When doing so, the blood will flow towards the head and heart as a result of gravity. This pose is considered an extremely advanced posture. Perform it with the guidance of a trained yoga instructor. Include this practice in any yoga asanas set to decrease breast size .
This is also called as palm tree pose . Take these steps:
- Stand straight with your feet together, arms on your sides
- Connect your fingers, then left the arms above your head, keep the elbows straight
- Touch your upper arms to your ears
- Breathe in and come up onto your toes
- After drawing out the body upwards, clasp the stretch for sometime
- Return to the initial position
- Repeat this routine for a few rounds
Wall Press Pose
This is reckoned one of the simplest yoga exercises for decreasing your breast size. In this process, you need to press the wall using your hands.
Steps to take:
- Stand straight and face to the wall
- Press your wall using your hands
- Do this exercise regularly to strengthen your pectoral muscles to decrease your breast size fast
Also called as frog posture, Mandukasana is helpful in toning your breasts. This asana will open your chest and shoulders.
- Stand with heels together, bring them go down slowly to create a squat position
- Raise the heels while keeping your palm on the ground
- Stretch your spine as much as possible
- While breathing in, straighten so that you create a bent posture with the head near to the knees and fingers touching the ground.
- Breathe out when standing out
- Repeat this routine 2-3 times per day to reduce breasts
Do these yoga poses regularly plus with planning a proper diet to get the best results.